View Workout (paul conant)
(Untitled)
December 4, 2012 (Morning)
Exercise Type: Run
Comments:
mile time trial with 6X100 meter striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 23:20 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | |
| 1.0 Miles | 5:50 | 5:50 / Mile | ||
| 1.0 Miles | 9:10 | 9:10 / Mile | ||
| 0.38 Miles | Cooldown |