View Workout (Miri mondeja)
track work out
December 4, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 36:11 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | blue and yellow kswiss |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | blue and yellow kswiss |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | blue and yellow kswiss |
| 800.0 Meters | 3:02 | 6:06 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | blue and yellow kswiss |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | blue and yellow kswiss |