View Workout (Michael Caveness)
(Untitled)
May 23, 2009 (Morning)
Exercise Type: Swim
Comments:
Swim after biking 40+ miles. Use pull bouy on 15 X 100, 1:27-1:30, most 1:28s, 1:29s. Had a couple of messed up flip turns for the 1:30s. Comfortably hard effort, about 75%.