View Workout (lawrence smith)
Wynter's Waterside Workout - EIGHT
December 5, 2012 (Morning)
Exercise Type: Run
Comments:
Met Tim and Winter at FPC as they started their run. White ACE and pressure strap. Steady run - One stop - Pain in knee in last 1/2 mile .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:04:00 | 15:29 / Mile | Running ETC Asic wide |