View Workout (Camille McKeon)
WOL Lite trysports
December 4, 2012 (Night)
Exercise Type: Run
Weather: 60
Comments:
Ron from trysports to Charleston homes
50 crunches
2x1/2 mile, easy 1st, hard 2nd lap, 1 min. break, do it 2 more times.
50 crunches, 20 each side taps, back to trysports
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 44:52 | |||
| 0.92 Miles | 9:05 | 9:52 / Mile | Warmup | |
| 1.12 Miles | 10:08 | 9:02 / Mile | ||
| 1.15 Miles | 10:43 | 9:19 / Mile | ||
| 1.15 Miles | 10:42 | 9:18 / Mile | ||
| 0.37 Miles | 4:14 | 11:26 / Mile | Cooldown |