View Workout (Corey Williams)
underdog
December 4, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris, tony, and abdallah for 5 around the first lake. it was rainy and gross, but it was a pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:23 | 7:52 / Mile |