View Workout (John Johnson)
easy with 200s
December 5, 2012 (Afternoon)
Exercise Type: Run
Weather: clouds, 38
Comments:
8x200 on grass with 200 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | new structure 2 |