View Workout (Corey Williams)
demons
December 5, 2012 (Morning)
Exercise Type: Run
Comments:
ran with a big-ish group that dwindled to austin and joe. pretty good run. it was kind of cold, and a weird day in general.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:13 | 7:36 / Mile |