View Workout (Jared Williams)
Bike Workout #3
December 5, 2012 (Morning)
Exercise Type: Bike
Weather: Rain
Comments:
Cruised, felt stronger even though it has only been three days. ALmost biffed it coming back for the final two miles. Able to make it all the way up the final hill without too much effort. Good ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.46 Miles | 47:10 | 4:06 / Mile | Cruise |