View Workout (Joe Heebner)
English for engineers
December 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Austin and Corey for 7. Nice run. 2x2 and a 4 when I got back. Shooting for sub-5 Saturday. I should be able to do it. Lots of people are planning on running which will be great.
35,33,67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:49 | |||
| 7.0 Miles | 53:49 | 7:41 / Mile | Easy | Ghost 4 Blue/Green |
| 0.5 Miles | Speed | Nike Zoom Victory Blue/White |