View Workout (Jennifer Dorr)
Hot Pace LR
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
Perfect day for a long run on the greenway!
1 - 8:06
2 - 7:45
3 - 7:36
4 - 7:26
5 - 7:07
6 - 6:52
7 - 6:55
8 - 6:43
9 - 6:45
10 - 6:32
11 - 6:25
12 - 7:30
13 - 7:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:35:50 | 7:05 / Mile | Cruise |