View Workout (Miri mondeja)
tempo run
December 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:26 | |||
| 1.0 Miles | 9:13 | 9:13 / Mile | Warmup | blue and yellow kswiss |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | blue and yellow kswiss |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | blue and yellow kswiss |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | blue and yellow kswiss |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | blue and yellow kswiss |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | blue and yellow kswiss |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | blue and yellow kswiss |
| 1.0 Miles | 8:53 | 8:53 / Mile | Cooldown | blue and yellow kswiss |