View Workout (Alex Wilson)
Tempo
December 6, 2012 (Morning)
Exercise Type: Run
Comments:
Solo cuz nobody else showed up to run by 7:15ish this morning. I was not happy about that. Oh well, still ran alright. Last 800 was 2:49, 10k was 39:15, then just cooled down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 42:44 | 6:28 / Mile | Steady State | Asics Cumulus 14 (2nd pair) |