View Workout (lawrence smith)
Range of Motion - NSA Gym -short
December 6, 2012 (Morning)
Exercise Type: Weights
Comments:
Making up sets not accomplished on Tuesday - 5X 15 Ab pull down, 5X15 back, 5X15 prone hamstring, 5X15 sit quads, 5X15 Pullover, 5X15 leg push, 5X15 Preachers Curl,5X15 PEC, 5X15 Lat pull down, 6X15 butterfly. # 172