View Workout (paul conant)
8X400
December 6, 2012 (Morning)
Exercise Type: Run
Comments:
8X400 with 2-3 minutes jogging recovery at 79-83 second pace approximately (I didn't have a watch).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 23:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 10:40 | 5:19 / Mile | ||
| 1.0 Miles | ||||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |