View Workout (Camille McKeon)
WOL Lite track
December 6, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Warmup, hurdles, dynamics, quads, hams, toes, strides
10 mins at 2:10s on quarters, 3 min break
6 x 400s, 2@2:05, 2@2:00, 2@1:57?
Couldn't hold pace on 10 min, tried to keep it at 2:15s at end
Breaks between each 400 - 1 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 33:55 | |||
| 1.06 Miles | 11:07 | 10:29 / Mile | Warmup | |
| 1.15 Miles | 10:03 | 8:44 / Mile | ||
| 0.27 Miles | 2:05 | 7:42 / Mile | ||
| 0.27 Miles | 2:10 | 8:01 / Mile | ||
| 0.27 Miles | 2:12 | 8:08 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.27 Miles | 2:06 | 7:46 / Mile | ||
| 0.27 Miles | 2:05 | 7:42 / Mile |