View Workout (Jason Daza)
(Untitled)
December 6, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-10.3mph)
Sauna: 20 minutes
Weight: 155.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:05:00 | 8:19 / Mile | Interval | Brooks Adrenaline GTS 12 |