View Workout (Adam Snow)
Elliptical at the Base Bym
December 6, 2012 (Night)
Exercise Type: Elliptical
Weather: sweaty
Comments:
Very proud of myself. This was hard mentally but I managed to do the whole thing - and with no knee pain at all.
I was home wasting time on the internets when CC called me from the gym and invited me there. I got in the car, drove through the pooring rain, and put in 70' on the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Meters | 1:10:00 | 129:37:46 / Kilometer |