December 13, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.45 Miles | 1:12:30 | |||
6.08 Miles | 53:23 | 8:46 / Mile | Cruise | Brooks Adrenaline GTS 12 - Blue |
0.55 Miles | 3:50 | 6:57 / Mile | Speed | Brooks Adrenaline GTS 12 - Blue |
0.24 Miles | 2:30 | 10:24 / Mile | Recovery | Brooks Adrenaline GTS 12 - Blue |
0.55 Miles | 3:59 | 7:13 / Mile | Speed | Brooks Adrenaline GTS 12 - Blue |
0.24 Miles | 2:31 | 10:29 / Mile | Recovery | Brooks Adrenaline GTS 12 - Blue |
0.55 Miles | 4:02 | 7:19 / Mile | Speed | Brooks Adrenaline GTS 12 - Blue |
0.24 Miles | 2:15 | 9:22 / Mile | Recovery | Brooks Adrenaline GTS 12 - Blue |