View Workout (Kerry Grant)
4 Mile Run Rooster Front to Steeles Creek
December 7, 2012 (Afternoon)
Exercise Type: Run
Weather: 64
Comments:
Good run on a great day!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:15 | 8:33 / Mile | 157 | 174 | Easy | Mizuno Wave Inspire 8 Take 2 |