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Fog of Run

December 4, 2012 (Morning)

Exercise Type: Run

Weather: Dark, foggy, and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
5:55 AM. Sleep: 6.5 hr. Really foggy this morning, saw Chris just past Memorial, drills.

Terry Hershey Park: Mocking Bird and Blue Jay loop
2 loops, splits: 13:10, 13:14, happy with the first loop, wanted to negative split, but given the warmer weather and hearing the call of nature during the second loop, not a bad workout.

Terry Hershey Park: Gazebo to Eldridge, Apartment
Pit stop before heading back home, stretch, core & pushups.