View Workout (Robert Ontko)
One Hour Thirty
December 5, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop
5:50 AM. Sleep: 6.5 hr. Decent long run, a little bit slower than Monday, took a pit stop at Eldridge and the bathrooms were back in commission, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:30 | 7:17 / Mile | Easy | Asics 3030-3 |