View Workout (Robert Ontko)
Green Latern is Real?
December 7, 2012 (Morning)
Exercise Type: Run
Weather: Dark and foggy to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop
5:50 AM. Sleep: 6.5 hr. Fog cleared quickly this morning, a nice person in a Benz yielded at Briar Forest on the way back, with about 1.25 miles to go, I saw a bright flash of light in the sky, though some plane just went super sonic or crashed, apparently it might be part of a Russian satellite, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:31 | 7:10 / Mile | Easy | Asics 3030-3 |