View Workout (Mike Schellen)
Pool Rd.
December 8, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 52
Comments:
Avg pace 8:47; Best pace 6:23; Avg HR 153; Max HR 179; Calories 193
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:32 | 8:45 / Mile | Training | Brooks Adrenaline 13 (blue) |