View Workout (lawrence smith)
West Ghent FIVE
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
Late 0630 start. Met Jim Dille and his dog. One stop at Harbors Edge - met Ed Miller and his 300 SE. - Black ace, no discomfort .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 1:09:00 | 13:04 / Mile | Running ETC Asic wide |