View Workout (Evan Land)
8x200
December 7, 2012 (Morning)
Exercise Type: Run
Comments:
good workout today. Hamstring hurt afterwards but ran (28,28,28,28,30,29,30,30) with 2min rest. I eased up on the second half cause my hamstring was tight on the turns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |