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3 x Mile

May 24, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
1.5 mile warm up.

3 x Mile with 2 min jog recovery.

1st- 5:01
2nd- 5:05
3rd- 4:56

Only had time for a half mile cool down due to a birthday party
Workout went pretty well. Struggled on the 2nd one. I need to make an appoitment to see an allergist about my breathing issues.

I decided to run another 5 miles in the evening to get in a few more miles for the day.