View Workout (Vernon O'Toole)
To Overlook and 4 laps
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
Sluggish and sleep-deprived. Feet are thrashed, need new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Asics |