View Workout (Vernon O'Toole)
Upper Loop + laps
March 19, 2009 (Morning)
Exercise Type: Run
Comments:
Structure well worth the buy. Still working on proper footfall at slow speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Structure |