View Workout (Chris Martinez)
(Untitled)
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
first run in 10 or so days. ankle is getting better. did half of the workout. 30 min cool down on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 23:17 | |||
| 2000.0 Meters | 8:00 | 6:26 / Mile | Warmup | Brooks Ravenna 3 |
| 1600.0 Meters | 5:24 | 5:25 / Mile | Brooks Ravenna 3 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Brooks Ravenna 3 | |
| 1200.0 Meters | 3:58 | 5:19 / Mile | Brooks Ravenna 3 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Brooks Ravenna 3 | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Brooks Ravenna 3 | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Brooks Ravenna 3 |