View Workout (Vernon O'Toole)
Light roads
April 6, 2009 (Morning)
Exercise Type: Run
Comments:
First run back from flu. Light of breath and coughed a lot, but good to be back on the road. Very unpleasant setback that was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:35 | 7:31 / Mile | Easy | Structure |