View Workout (Vernon O'Toole)
Light roads
April 7, 2009 (Morning)
Exercise Type: Run
Comments:
Have lost a lot from flu time off and recovery is slow. Need to continue morning Sun Salutation and post-run long stretching or yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 26:00 | 6:56 / Mile | Easy | Structure |