View Workout (Vernon O'Toole)
Lower Loop
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
Closer to full strength, just behind on fitness--legs don't want to keep up. Pegasus still feeling clunky and high profile on inside of toe box seems to make them slappy on pavement. I don't like slappy feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:40 | 6:40 / Mile | Training | Pegasus |