View Workout (Vernon O'Toole)
Lower Loop Mississippi
April 20, 2009 (Morning)
Exercise Type: Run
Comments:
Much more powerful even after exhausting fence-building weekend b/n Sandy and Rhododendron. Pegasus feeling more broken in, but shins and knees still quite affected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | 6:46 / Mile | Training | Pegasus |