View Workout (Alex Wilson)
Long run
December 9, 2012 (Morning)
Exercise Type: Run
Comments:
First long run since before regionals (maybe conference?). Ran with Conner, we didn't do the 7 minute pickup like we had planned to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:35:21 | 7:26 / Mile | Long | Asics Cumulus 14 (2nd pair) |