View Workout (Dave Carter)
frustration
December 9, 2012 (Night)
Exercise Type: Run
Weather: 45 drizzling
Comments:
4:30p; Euclid, E9th, Marginal Road, MLK loop. positive split from 6:30s to 7:00s. harder effort than an easy long run. longest run in 16 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 1:44:58 | 6:51 / Mile | Long | Adidas Hagio |