View Workout (Michael Grese)
(Untitled)
June 17, 2008 (Morning)
Exercise Type: Run
Comments:
Quick pace today. Started out a little too fast for the first two miles so I took it down a notch for the next part of the run. 2nd half still faster than the first though by 10 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:51 | 6:33 / Mile | GT 2130 |