View Workout (James Hepp)
(Untitled)
December 10, 2012 (Morning)
Exercise Type: Weights
Comments:
Bench (185x12, 202.5x12, 202.5x10)
Ab ripper X
Push-ups (dumbbells 2 x 15, close dumbbells 2 x 10, normal 2 x 25)
Triceps (cable pulley extensions, dips 20,15)
Biceps (alternating single arm curls, single arm cable curls)
Other ab workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |