View Workout (Sarah Deibner)
Calvery Chapel
May 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
Hard run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:10 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | blue gel asics |
| 4.0 Miles | 28:50 | 7:12 / Mile | Steady State | blue gel asics |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | blue gel asics |