View Workout (Kerry Grant)
4 Mile Run in Indiana
December 9, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
4 mile run around Mark's neighborhood in Indiana.
http://www.youtube.com/watch?v=yZ3_2A5x53I
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:43 | 8:25 / Mile | 157 | 178 | Easy | Mizuno Wave Inspire 8 Take 2 |