View Workout (John Bailey)
morning
May 24, 2009 (Morning)
Exercise Type: Run
Weather: warm 75-80
Comments:
Weighed xxx...started run about 6:00. 30 situps. Wore sweatshirt. Good run to get back to it. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:42 | 8:54 / Mile | Easy | Blue New Balance 757 |