View Workout (John Bailey)
morning
May 21, 2009 (Morning)
Exercise Type: Run
Weather: warm 75-80
Comments:
Weighed xxx...started run about 5:15. no situps. Good run to get back to it. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:20 | 9:06 / Mile | Easy | Nike Red |