View Workout (Marty DeJoseph)
Without Limits Class
May 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 43:15 | |||
| 0.6 Miles | 10:00 | 16:40 / Mile | Warmup | Brooks 0109 |
| 3.0 Miles | 20:15 | 6:45 / Mile | Tempo | Brooks 0109 |
| 1.25 Miles | 13:00 | 10:24 / Mile | Cooldown | Brooks 0109 |