View Workout (Joe Heebner)
Early season mile
December 8, 2012 (Morning)
Exercise Type: Run
Comments:
Not my fastest time but I wasn't too unhappy. I am far ahead of last year and I wasn't mentally weak like usual.
Bear with 50 pushups after every 4 exercises with Ben Brucker (who else haha)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 5:03 | |||
| 1.25 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | Nike Zoom Victory Blue/White |
| 2.0 Miles | Cooldown | Ghost 5 Yellow/Blue |