View Workout (lawrence smith)
Mil-Hwy to pick up Gus at Youngs
December 10, 2012 (Morning)
Exercise Type: Run
Comments:
Drive Gus to Youngs Upholstery on Little Creek Road just East of Military Hwy. Used the old Ocean View return run route down Chesapeake Norview and west to Tidewater drive. Down Tidewater to Lindenwood and Lindenwood to 15th St to Colonial Ave. Colonial Ave to Graydon and home.
White Ace aand one stop - no discomfort. O-cast and misty rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 1:47:00 | 14:52 / Mile | Running ETC Asic wide |