View Workout (Tom O'Reilly)
(Untitled)
May 25, 2009 (Morning)
Exercise Type: Run
Weather: 65 degrees. sunny/warm.
Comments:
solo run. 3 miles on Amsterdam loop. Nice run today. A bit warmer than ideal, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | Easy | Asics GT-2110 (1) |