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First Lake + HM

December 10, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran in the afternoon after working and studying most of the day at the Math Gala. Kinda funny Chris and I were just chilling cranking out pages while all the freshmen studied math. We walked down to veale and got ready to run after that. Ran with Aaron Phil and Mike S out around the first lake and back. Added a little loop on the quad so Mike could hand in his Physics HW. Overall felt sluggish, probs from all the pizza. Felt much stronger on the way back though. Ground was slippery too which didnt help.

Got back and did HM through to where we were last time. Felt good lead leg is coming in very straight, I like it. Feeling loose and flexible in the hips also. Gonna work on it from here on out.

Essentials: Stretch, roll, L7

Tired at the end of the day, I get to sleep in a little tomorrow before heading down to the test. Legs still gonna take a while o get used to mileage.

Also had a wrap up meeting today for the cross season. I hope it went well for everyone, I had to leave a little early to go with Ben to get Orthotics. What I heard I was fairly happy with.