View Workout (Joe Heebner)
Not a Lee Loop
December 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
With a decent-sized crew that included MJ and Mercer. Wound up rolling in pretty quick with a senior BME who got MJ's blood flowing a little bit. Apparently we went five miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Ghost 5 Yellow/Blue |