View Workout (Joe Heebner)
Pre-study
December 10, 2012 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
With Paul and MJ for the first 2ish, Brando for all.
Lots of thermo afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:37 | 7:22 / Mile | Easy | Ghost 5 Yellow/Blue |