View Workout (Robert Ontko)
KVPAC Blizzard Blitz Win
December 8, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
LaCenterra plus short out and back on Commercial Center
8:00 AM. Sleep: 7.5 hr. Got there with plenty of time, jogged around the shopping center, drills and stretch, sized up the competition, nothing really to worry about.
LaCenterra, Cinco Ranch, Westheimer out to Falcon Landing and back out to Grand Parkway and back to Commercial Center, LaCenterra
Took an early lead, didn't know the route so I missed the turn coming back on Westheimer, went out to the highway and turned around, saw the turn on the way back and saw the person who took the lead and ran him down, good effort, though it is tough to push myself when I am in the lead.
LaCenterra, Commercial Center, Westheimer out to Grand Parkway and back
Simple cooldown, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 52:07 | |||
| 2.1 Miles | 15:52 | 7:33 / Mile | Warmup | Adrenaline XII-Yellow |
| 3.8 Miles | 21:37 | 5:41 / Mile | Race | Adrenaline XII-Yellow |
| 2.0 Miles | 14:38 | 7:18 / Mile | Cooldown | Adrenaline XII-Yellow |